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How can we nurture our nervous systems when we run our own business? When things feel like they’re constantly GOING.

In this episode, occupational therapist Mia Poklepovich discusses the unique challenges faced by women in business and the importance of prioritizing well-being. We cover effective strategies for managing stress, navigating challenging situations, and finding healthy coping mechanisms.

1. Recognize and Manage Stress Responses

Mia emphasizes the importance of recognizing and managing anxiety and stress responses. To achieve this, consider incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine. Set aside dedicated time for stress-relief activities to help manage and alleviate feelings of overwhelm.

2. Tailor Work Schedules to Individual Productivity Peaks

Understanding your productivity peaks and lows can optimize your work schedule. Mia suggests tailoring work schedules to individual productivity peaks. For example, if you are most productive in the morning, prioritize your most important tasks during this time. Similarly, if your energy tends to dip in the afternoons, allocate this time for less demanding activities.

3. Control What Can Be Controlled

One strategy for managing stress is to focus on controlling what can be controlled. Set boundaries around email checking and plan your schedule in advance. This practice can help create a sense of structure and reduce feelings of chaos or unpredictability in your workday. Also continually remind yourself that you can’t be in control of everything – release those things you can never change.

4. Address Sensory Needs

Consider the impact of your sensory environment on your well-being. Pay attention to factors such as sleep quality, nutrition, and workspace setup. Prioritise a comfortable and conducive workspace that supports your focus and creativity. And don’t forget to make sure that you are getting enough restful sleep and nourishing your body with healthy meals to maintain your energy levels throughout the day.

5. Embrace Small, Positive Actions

Mia highlights the importance of engaging in small, positive actions to make a significant difference in managing stress. This could include taking short breaks to go for a walk, spending time in nature, or practicing gratitude exercises. These small actions can help counteract the negative effects of stress and promote a more positive mindset.

6. Prepare for Challenging Situations

Difficult situations are inevitable when running a business so it’s important to prepare (as much as you can) to navigate such challenges. Look for opportunities to develop resilience and coping strategies that will help you navigate the inevitable ups and downs of entrepreneurship.

7. Seeking Support

Recognise when you need support! Establish a support network of mentors, peers, or professional communities where you can seek guidance, share experiences, and receive encouragement during challenging times.

By incorporating these practical tips into your daily routine, you can prioritise your well-being as a woman in small business, ultimately enhancing your ability to navigate the demands of entrepreneurship while maintaining a healthy work-life balance. Remember, your well-being is your most valuable asset, and investing in it is essential for long-term success as a business owner.

Tune in to the full episode on podcast or video to hear insights from Mia Poklepovich’s journey as she shares her expertise on managing stress, remote work, and well-being, particularly for women in business.

ABOUT MIA:

Mia Poklepovich is the creative and energetic Mental Health Occupational Therapist behind OT Inspire Australia- a female lead OT private practice based in Alice Springs servicing communities throughout the Northern Territory.

Mia is passionate about Indigenous Health and working as a Mental Health OT – spending a lot of her time working VERY far away from the nearest city or town in Southeast Arnhem Land and the Central Desert Region.

Working in such isolated regions across incredibly challenging and complex populations – Mia has learned a thing or two about workplace wellbeing, managing stress and burnout in the workplace. Having experienced burn out herself– she is now on a mission to prevent this in the space as best she can- while still doing the job she loves with all her heart. Mia is passionate about female lead businesses and is currently living her dream life somewhere between the desert and the ocean.

CONNECT WITH MIA:

Instagram: @miapoko

Mia Poklepovich / The Freedom Therapist

The Freedom Therapist Circle Waitlist:

https://otinspireaustralia.mykajabi.com/The-Freedom-Therapist-Circle

You can find OT Inspire Australia at:

OT Inspire Australia:

Instagram: @ot_inspire_therapy

Facebook: OT Inspire Australia

Web: www.otinspire.com.au

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